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2. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. [ 3 ] [ 1 ] Symptomatic vitamin E deficiency is rare, is usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. [ 5 ] Deficiency can cause neurological disorders .

3. Tocotrienol - Wikipedia

   en.wikipedia.org/wiki/Tocotrienol

   The vitamin E family comprises four tocotrienols (alpha, beta, gamma, delta) and four tocopherols (alpha, beta, gamma, delta). The critical chemical structural difference between tocotrienols and tocopherols is that tocotrienols have unsaturated isoprenoid side chains with three carbon-carbon double bonds versus saturated side chains for ...

4. Tocopherol - Wikipedia

   en.wikipedia.org/wiki/Tocopherol

   Tocopherols (/ t oʊ ˈ k ɒ f ə ˌ r ɒ l /; [1] TCP) are a class of organic compounds comprising various methylated phenols, many of which have vitamin E activity. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was named tocopherol, from Greek τόκος tókos 'birth' and φέρειν phérein 'to bear or carry', that is 'to carry a ...

5. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Vitamin E: 2 mg or 13% of the daily value (DV) Vitamin K: 8 mcg or 7% of the DV. ... But if you want to eat it with food, here are five ways to consider. 1. Drizzle Over Salads.

6. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

   www.aol.com/16-foods-thatll-boost-immune...

   1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...

7. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

   www.aol.com/eggs-now-qualify-healthy-food...

   The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. ... as well as a "fair source" of vitamin D, vitamin E ...