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The social-media trend of "mouth-taping" comes with potential benefits and definite ... maybe take the nose test a step further by mouth-taping regularly during the day, before trying it at night.
IN FOCUS: As the trend of taping one’s lips closed at night goes viral, Inga Parkel speaks to experts about whether the practice actually has any aesthetic benefits – or if it’s yet another ...
From better sleep quality to helping with snoring issues, taping your mouth shut to encourage nose breathing has clear benefits, according to experts.
Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]
Mouth taping involves placing a type of tape over the mouth to prevent mouth breathing, forcing the individual to breathe through their nose while sleeping, says Angela Holliday-Bell, M.D., board ...
What is Mouth Taping? “Mouth taping involves placing a piece of tape over the lips to hold the lips together while you sleep,” explains Michael Hutz, M.D. Assistant Professor, Department of ...
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