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Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
A general Mozart effect was thus widely reported. In 1994, New York Times music columnist Alex Ross wrote in a light-hearted article, "researchers [Rauscher and Shaw] have determined that listening to Mozart actually makes you smarter". [6] A 1997 Boston Globe article mentioned some of the Rauscher and Shaw results. It described one study in ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Mindful Kids Miami is a tax-exempt, 501 (c)(3), non-profit corporation established in 2011 dedicated to making age-appropriate mindfulness training available to school children in Miami-Dade County public and private schools. This is primarily accomplished by training educators and other childcare providers to incorporate mindfulness practices ...
In turn, music can increase focus in some. It can help your brain interpret information and gain a better understanding of new things more easily. Music can engage the brain in many different ways, whether that be making one more attentive, focused, increased concentration etc. [44]
Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation.. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century.
Bloomfield, Harold H., Cain, Michael Peter, Jaffe, Dennis T. (1975) TM: Discovering Inner Energy and Overcoming Stress ISBN 0-440-06048-6; Denniston, Denise, The TM Book, Fairfield Press 1986 ISBN 0-931783-02-X; Forem, Jack (2012) Hay House UK Ltd, Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi ISBN 1-84850-379-2
Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.