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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
The Grinnell System, sometimes referred to as The System, is a fast-tempo style of basketball developed by coach David Arseneault at Grinnell College.It is a variation of the run-and-gun system popularized by coach Paul Westhead at Loyola Marymount University in the early 1980s. [1]
Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
Magic Johnson's Fast Break (alternatively titled Magic Johnson's Basketball) is a side-scrolling basketball sports game developed by Arcadia Systems and published in 1988. The game features the name and likeness of Los Angeles Lakers point guard Earvin "Magic" Johnson Jr. , and was endorsed by PepsiCo .
Get the latest updates on the U.S. Elections. Stay informed with fast facts, candidate updates, and key takeaways on the issues, all in one place.
Sprint training is usually meant in regard to running but may also include cycling or swimming. It is an effective means of training the body to be able to perform faster for longer. As well as increasing technical proficiency in that form of sprint, it also develops overall power, cardiovascular capacity, and muscular endurance.
Motion offenses are governed by a set of rules which have everyone in motion. When numbers are used in motion (e.g. 4 out 1 in motion), the first number refers to the number of players outside the three-point line and the second number refers to the players inside the three-point line.
Even while training at a lower intensity (training loads of ≈20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [48] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.
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