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2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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   Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...

3. 10 zucchini noodle recipes that are keto, paleo and gluten ...

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   10 zucchini noodle recipes that are keto, paleo and gluten-free diet approved ... 2019 at 2:05 PM. Subbing zucchini noodles, aka zoodles, into your favorite pasta dish is an easy way to create a ...

4. 10 Best Keto Recipes for Weight Loss - AOL

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   Get our recipe for Keto Overnight Oats With Berries and Cream. RELATED: 10 Essential Grocery Store Buys for Weight Loss Keto Thai Scallop Curry With Zucchini Noodles&Shiitake Mushrooms

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]

6. How to Make a Keto-Friendly Pasta Salad - AOL

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   This keto-friendly pasta salad is refreshing and full of flavor—and easy to adapt. It's made with zucchini noodles but can be made with low-carb pasta, too. The post How to Make a Keto-Friendly ...

7. Kelp noodles - Wikipedia

   en.wikipedia.org/wiki/Kelp_noodles

   Kelp noodles are mostly prepared in various Asian cuisine as a low-carbohydrate substitute for rice and pasta. [5] They are commonly used in soups, salads, stir-fries and vegetable side dishes. Since they have a neutral taste they take on the flavors of the dishes to which they are added.

8. Cavatappi - Wikipedia

   en.wikipedia.org/wiki/Cavatappi

   Cavatappi is a type of macaroni, or thick, hollow pasta that is made without using eggs. [citation needed] It may be yellow in color, like most pastas, or have vegetables or a food coloring added to make it green or red. It can be used in a variety of dishes, including salads, soups, and casseroles.

9. 17 Best Soup Recipes For Weight Loss - AOL

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   Keto-Friendly Avocado Soup. ... Using zucchini noodles (zoodles) instead of pasta, this soup can provide protein, fiber, and helpful vitamins while still fitting into a paleo or Whole30 eating ...