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As you can see, there are many health benefits of eating spinach regularly. Incorporate this veggie into your meals and you’ll be supporting your entire body both now and for years to come.
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .
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A woman with dark skin. Dark skin is a type of human skin color that is rich in melanin pigments. [1] [2] [3] People with dark skin are often referred to as black people, [4] although this usage can be ambiguous in some countries where it is also used to specifically refer to different ethnic groups or populations. [5] [6] [7] [8]
Black women have higher rates of HIV than white and Hispanic women. [54] Black women have the highest risk for genital herpes. [55] Black women also have higher rates of chlamydia than white women. [56] Trichomoniasis is more common among African American women. [57] Black women are more likely to die from cervical cancer. [58]
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African American beauty focuses on the beauty of African Americans, as beauty is viewed differently by various groups. [2] Similar to other cultures, ideals of beauty in African-American communities have varied throughout the years.