Ad
related to: seated dance moves for seniors
Search results
Results from the WOW.Com Content Network
Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.
The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The show's mission statement is—" Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The walk is probably the most basic dance move. It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Jean Phelps Veloz is an icon of 'Hollywood-Style Lindy Hop' for the current swing dancing generation. She dances West Coast Swing, Lindy Hop, Jitterbug, Tanga and Ballroom. Jean trained with ...
Generally, the sasa is performed by a large group of people, it is normally performed sitting down, but there are parts of the dance which require the group to stand up. . The movements depict everyday life, from the movement of fish in the water, to the flying birds in the sky, from cooking the umu to cleaning the house, and even a form of voyaging, where the group move into the form of a ...
Bottom row (seated), L-R: Nicole Xides, Danicka Torres, Svetha Nallapaneni, Paige Litle, Rose Hinoul, Kayla Hsu. Tamara Beckwith/N.Y.Post “When I got the call I made it my family and I were just ...
Ad
related to: seated dance moves for seniors