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Doing the move seated as opposed to sitting can also help. Focus on slow, controlled movements to protect the shoulder joint and get the most muscle engagement out of this move. 3.
The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The show's mission statement is—" Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television ...
The ʻotuhaka (ʻotu-haka: row-of-dancemovements) is a traditional Tongan group dance with prominent Samoan influence wherein the performers are seated and make gestures with their arms only, with some accentuation from head and body. [1] Originally the ʻotuhaka was performed by older, chiefly ladies only, who were supposed to be too old to stand.
Jean Phelps Veloz is an icon of 'Hollywood-Style Lindy Hop' for the current swing dancing generation. She dances West Coast Swing, Lindy Hop, Jitterbug, Tanga and Ballroom. Jean trained with ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.
The walk is probably the most basic dance move. It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied ...
Kebyar Duduk (Balinese: ᬓᭂᬩ᭄ᬬᬃᬥᬸᬥᬸᬓ᭄) is a traditional Balinese dance created by a Balinese man I Ketut Marya and first performed publicly in 1925. Inspired by the development of the quick-paced gamelan gong kebyar, kebyar duduk is named for the seated and half-seated positions taken by the dancers. It does not convey a ...
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