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2. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Asian ginseng may affect glucose metabolism and lower blood sugar levels, but the poor quality of research prevents conclusions about such effects. [114] Papaver somniferum: Opium poppy: The plant is the plant source of morphine, used for pain relief. Morphine made from the refined and modified sap is used for pain control in people with severe ...

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects.

4. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Giurgea stated that nootropic drugs should have the following characteristics: They should enhance learning and memory. They should enhance the resistance of learned behaviors or memories to conditions which tend to disrupt them (e.g. electroconvulsive shock, hypoxia). They should protect the brain against various physical or chemical injuries.

5. 2 simple strategies can help control your high blood pressure ...

   www.aol.com/finance/2-simple-strategies-help...

   What is high blood pressure? The AHA defines a normal blood pressure reading as less than 120 over 80. Elevated blood pressure is 120-129 and less than 80. Stage one high blood pressure is 130-139 ...

6. Antihypertensive - Wikipedia

   en.wikipedia.org/wiki/Antihypertensive

   Chlorthalidone is the thiazide drug that is most strongly supported by the evidence as providing a mortality benefit; in the ALLHAT study, a chlorthalidone dose of 12.5 mg was used, with titration up to 25 mg for those subjects who did not achieve blood pressure control at 12.5 mg. Chlorthalidone has repeatedly been found to have a stronger ...

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.