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2. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

   www.aol.com/barbell-romanian-deadlift-upgrade...

   THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the ...

3. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

4. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Nicolae "Nicu" Vlad (born 1 November 1963) is a retired heavyweight weightlifter from Romania. He competed for Romania at the 1984, 1988, 1992 and 1996 Olympics and won a gold, a silver and a bronze medal. He won the world title in 1984, 1986 and 1990 and European title in 1985 and 1986 and set world records in the snatch in 1986 and 1993. [2]

5. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their workouts, from beginners to seasoned athletes. This exercise will allow you to build ...

6. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.

7. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...

8. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

9. Watch Method Man Crush a 500-Pound Deadlift - AOL

   www.aol.com/lifestyle/watch-method-man-crush-500...

   Wu-Tang Clan rapper and 'Power' actor Method Man, real name Clifford Smith Jr., just hit a new PR of 500 pounds on the deadlift.