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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   Incorporating targeted exercises into your fitness routine can help you sculpt your midsection and shed extra inches around your waist. I designed these 10 exercises to melt waist fat and reveal a ...

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch ... RELATED: 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same ...

4. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

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   RELATED: 10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over. 3. ... RELATED: How To Lose an Inch off Your Waist in 30 Days. 5. Single-Arm Shoulder Press (SA Shoulder Press)

5. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...