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2. Release aid - Wikipedia

   en.wikipedia.org/wiki/Release_aid

   Back tension release aids, also known as hinge releases, are the simplest mechanically, with only one moving part. However, as a result of this, they are the hardest style of release to learn how to use. The aid relies on the muscle tension through the forearms and back in order to release the latch at the end of the T-handle's leg.

3. Tight hip flexors? This simple move restores mobility in minutes

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   The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

4. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/news/feeling-burned-30-day-workout...

   And our calendar of workouts will feature routines to release tension, de-stress and boost mood including: A guided 2-minute morning meditation. 10-minute intense cardio routine. 2 yoga stretch ...

5. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. [6] The technique is a two-step process. [7] It involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [3]

6. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

7. Your Upper-Back Tension Is No Match For These Simple ... - AOL

   www.aol.com/upper-back-tension-no-match...

   Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts. ... Hold for 30 seconds, then release.

8. Balanced ligamentous tension - Wikipedia

   en.wikipedia.org/wiki/Balanced_ligamentous_tension

   The technique has many variants. The general prescription is to disengage and exaggerate the diagnosed somatic dysfunction. This is the indirect component. The practitioner then waits for a change in the palpatory quality of the structure being treated, i.e., a change in skin tension, temperature, or muscle tension.

9. Back pain? Muscle tension? Flip the switch with this ... - AOL

   www.aol.com/entertainment/back-pain-muscle...

   This handy device takes pressure off your back, giving you the relief you need. Skip to main content. Entertainment. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us ...