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Common side effects include constipation, abdominal pain, dark stools, and diarrhea. [14] Other side effects, which may occur with excessive use, include iron overload and iron toxicity. [11] [13] Ferrous salts used as supplements by mouth include ferrous fumarate, ferrous gluconate, ferrous succinate, and ferrous sulfate. [13]
Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.
Ferrous iron is then absorbed in the small intestine where it is oxidized into its ferric iron (Fe 3+) form before being released into the bloodstream. [4] Free iron in the blood is toxic to the body as it disrupts normal cell function, damaging organs such as the liver, stomach, and cardiovascular system. [ 4 ]
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
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An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Iron(II) sulfate outside a titanium dioxide factory in Kaanaa, Pori, Finland. Upon dissolving in water, ferrous sulfates form the metal aquo complex [Fe(H 2 O) 6] 2+, which is an almost colorless, paramagnetic ion. On heating, iron(II) sulfate first loses its water of crystallization and the original green crystals are converted into a white ...
Get the facts you need to make an informed decision about this popular dairy choice. Why Greek yogurt can be good or bad for you. It can have some problematic side effects
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