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  2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. ... Sit-ups help you sculpt your abs (and more!) from lots of angles at once when done with proper form, says ...

  3. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

    www.aol.com/crunches-vs-sit-ups-one-182000866.html

    Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better. Crunches vs. Sit-Ups: Is One Exercise ...

  4. The Difference Between Sit-Ups and Crunches—and How to Do ...

    www.aol.com/lifestyle/difference-between-sit-ups...

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  5. All those crunches are a waste of time if you're making this ...

    www.aol.com/crunches-best-ab-workout-231736174.html

    Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

  6. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Here are a handful of reasons why trainers, exercise scientists, and the US military all dislike traditional crunches and sit-ups, along with their recommendations for better core moves.

  7. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

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