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Plant-based milks are also lower in calories and saturated fat compared to animal milk; the brand of oat milk that we looked at had 0 grams of saturated fat (and just 1.5 grams of total fat) and ...
Gone are the days when your only non-dairy milk option was grabbing a carton of some good ol' almond milk. Now there are countless nut milks and other plant-based alternatives (hiii, oat milk ...
Looking at Instacart data collected from 2018 to 2023, the share of plant-based milk sales for oat milk spiked from 0% to 30%. During that same period, the share of almond milk steadily declined.
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks.
Plant-based milks have been making an appearance on both Starbucks menus and grocery shopping lists for quite some time—and it’s not all about soy milk anymore, either. ... oat milk vs. almond ...
Plant-based milk options have multiplied, but the almond milk vs. oat milk debate remains. A registered dietitian explains breaks down their pros and cons.
The plant-based milk market grew by 11% from 2021 to 2022, and 45% of people who consume plant-based milk plan to increase their consumption over the next three years, according to McKinsey & Co.
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