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If I can’t get eight hours, would naps help prevent dementia? It’s not clear: Researchers don’t know the exact cause of dementia, let alone how to prevent it.
How can I lower my risk of dementia? To lower your risk of developing dementia, the Mayo Clinic suggests taking these steps: Try to keep your mind active. Be physically and socially active. Avoid ...
Credit - Getty Images. M ore than 10 million people around the world develop dementia each year.And many people assume there’s nothing they can do to avoid that fate—that dementia is “one of ...
Here are six healthy strategies to adopt now that will help reduce your risk of dementia later in life. Exercise to prevent brain shrinkage ... which can contribute to dementia,” stresses ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
A 2023 study found that following the Mediterranean diet can lower the risk of dementia by up to 23%. Cigarettes can lead to a slew of health problems and can increase your risk of dementia ...
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