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V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). ... (The researchers measured fitness with a VO 2 peak exercise test—more on that in a ...
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Why does VO2 max decline as you age? Like many markers of health and fitness, VO₂ max naturally declines as you age. “VO₂ max tends to peak for men in their mid-to-late 20s.
Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max for training, quick links for chains, and replacing your bike computer.
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time ...
First submaximal cycle test was developed by Åstrand and Ryhming in 1954, and is called Åstrand test. [1] [2] Other well-known submaximal cycle test is known as Physical Work Capacity (PWC 170) test. [1] [3] One of the first submaximal running test is well-known Cooper test developed by Kenneth H. Cooper in 1968. [4] [5] [6]