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  2. For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

  3. Jeffrey Adler - Wikipedia

    en.wikipedia.org/wiki/Jeffrey_Adler

    Adler began to train at CrossFit in 2015, and had no previous training in competitive sports. [3] His first world championship bid came at the 2019 CrossFit Games. [4] He was a finalist at the 2020 CrossFit Games, [5] where he placed fifth. [6] He was placed third at the Rogue Invitational in 2021, and again in 2022.

  4. A man who started CrossFit in his 80s now does 100 push-ups a day

    www.aol.com/man-started-crossfit-80s-now...

    Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going.

  5. Jason Khalipa - Wikipedia

    en.wikipedia.org/wiki/Jason_Khalipa

    As the champion of the 2008 CrossFit Games, he automatically qualified in the 2009 CrossFit Games where he placed fifth and earned the Spirit of the Games award. [17] From 2010 to 2015, Khalipa continued to place first in CrossFit Regional events and once during the CrossFit Open, which was a world-wide event, but he did not place first overall ...

  6. Torrent file - Wikipedia

    en.wikipedia.org/wiki/Torrent_file

    In the BitTorrent file distribution system, a torrent file or meta-info file is a computer file that contains metadata about files and folders to be distributed, and usually also a list of the network locations of trackers, which are computers that help participants in the system find each other and form efficient distribution groups called swarms. [1]

  7. 6 things you should know before starting CrossFit, according ...

    www.aol.com/news/6-things-know-starting-crossfit...

    Beginners can safely do CrossFit to build muscle and get fit with simple strategies like scaling exercise, and doing the right kinds of workouts.

  8. Mat Fraser (athlete) - Wikipedia

    en.wikipedia.org/wiki/Mat_Fraser_(athlete)

    [20] [22] Fraser started training in a CrossFit gym when he was 22, [12] and competed in CrossFit events in 2013, but initially, he competed only to earn some pocket money while he was studying. [23] Although he had originally intended to pursue a career in engineering, a stint as a summer intern in an aerospace company in 2014 convinced him to ...

  9. My super-fit grandparents in their 80s motivate me to ... - AOL

    www.aol.com/super-fit-grandparents-80s-motivate...

    Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day.