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2. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   Start with a five to 10-minute warm-up at an easy pace. Alternate between one minute of fast running or brisk walking and one minute of walking or slow jogging. Repeat this pattern for 20 to 30 ...

3. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/crush-first-5k-training-plan...

   Begin with a 5-10 minute warm-up jog (after any dynamic stretches you may choose to do) Start your working intervals (e.g. six 2-minute intervals at goal race pace)

4. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. De-stress while toning your muscles with this 10-minute yoga flow ...

5. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. "Allow for at least 90 seconds of rest between sets to help your muscles ...

6. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Clark later sold his stake in Cool Running and the Couch to 5K program. [4] Cool Running was absorbed into Active.com, operated by Active Network, LLC. [6] Active Network provides mobile apps for Couch to 5K, as well as 5K to 10K, a follow-up program. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for ...

7. Latin Jam Workout - Wikipedia

   en.wikipedia.org/wiki/Latin_Jam_Workout

   Classes usually run one hour, divided into an initial 15-minute warm-up, a core segment and a final cool-down. Latin Jam classes use an exclusive musical mix. The warm-up features fast-paced pop and techno beats to raise body temperature and heart rate , while the core part of the class features a mix of fast and slow rhythms to combine aerobic ...