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2. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   Start with a five to 10-minute warm-up by walking briskly or jogging slowly to get your blood flowing. Next, decide on your workout duration. Beginners might start with 20 to 30 minutes, while ...

3. I only have 10 minutes to exercise. What’s the best workout ...

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   You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. De-stress while toning your muscles with this 10-minute yoga flow ...

4. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. "Allow for at least 90 seconds of rest between sets to help your muscles recover.

5. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/crush-first-5k-training-plan...

   Begin with a 5-10 minute warm-up jog (after any dynamic stretches you may choose to do) Start your working intervals (e.g. six 2-minute intervals at goal race pace)

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o

7. Latin Jam Workout - Wikipedia

   en.wikipedia.org/wiki/Latin_Jam_Workout

   Classes usually run one hour, divided into an initial 15-minute warm-up, a core segment and a final cool-down. Latin Jam classes use an exclusive musical mix. The warm-up features fast-paced pop and techno beats to raise body temperature and heart rate , while the core part of the class features a mix of fast and slow rhythms to combine aerobic ...