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2. 5 tips to wean yourself off added sugar - AOL

   www.aol.com/added-sugar-lurks-everywhere-5...

   Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day. We hope these five tips help you reset your sugar consumption ...

3. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

4. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.

5. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   Frequent sugar consumption can also trigger a cycle of high and low blood sugar levels, which can lead to cravings for more sugar. "By cutting down sugar, you stabilize blood sugar levels, which ...

6. Jessie Inchauspé - Wikipedia

   en.wikipedia.org/wiki/Jessie_Inchauspé

   In May 2023, Inchauspé's released her second book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing", which focuses on four of her "glucose hacks": have a savoury breakfast, reach for vinegar before you eat, add a green starter to all your meals, and after you eat, move.

7. Craving Sugar? Your Body Is Telling You Something - AOL

   www.aol.com/craving-sugar-body-actually-trying...

   "To ward off sugar cravings, make sure to eat balanced meals consistently throughout the day," she says. "Consume a protein, vegetable, healthy fat and whole grain carbohydrate or starchy ...