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A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). The energy value per 100 g (3.5 oz) serving of raw mango is 250 kJ (60 calories). Fresh mango contains only vitamin C and folate in significant amounts of the Daily Value as 44% and 11%, respectively (table).
100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [2] Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
How much protein should I have a day? Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and ...
Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g protein. At 370 calories and 30 grams of protein, this option makes for a meal on ...
Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.
Mango seed contains important bioactive compounds that have high antioxidant activity, lipids that have acceptable physical and chemical characteristics (free of trans fatty acids), and a somewhat high (about 6%) protein content. [6] The mango peel contains considerable amounts of antioxidants and dietary fiber. [7]
Per 6 wings: 600 calories, 30g fat (9g sat fat), 480mg sodium, 24g carbs (0g fiber, 18g sugar), 60g protein. The Mango Habanero Wings are sweet with a lot of heat. This is one of Wingstop's ...