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2. 10 Best High-Fiber Breads, According to Dietitians - AOL

   www.aol.com/10-best-high-fiber-breads-180040338.html

   Per slice: 90 calories, 1 g fat (0 g sat fat), 140 mg sodium, 17 g carbs (4 g fiber, 2 g sugar), 6 g protein. Another option that gets its fiber from sprouted grains: Silver Hills Bakery's The Big ...

3. The Best & Worst Menu Items at Hardee's, According to ... - AOL

   www.aol.com/best-worst-menu-items-hardees...

   Nutrition (Per 1 sandwich): Calories: 450 Fat: 21g (Saturated fat: 8g) Sodium: 1300mg Carbs: 42g (Fiber: 2g, Sugar: 5g) Protein: 24g. This breakfast sandwich has one of the lowest calorie counts ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com.

5. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

6. 25 Best-Ever Items at Kroger, According to a Lifelong Fan - AOL

   www.aol.com/25-best-ever-items-kroger-173835187.html

   Nutrition: (Per 1 Bottle): Calories: 170 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 41 g (Fiber: 0 g, Sugar: 37 g) Protein: 2 g. Normally, I'm not the biggest fan of pressed juice–likely ...

7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

8. The 60 Unhealthiest Grocery Store Foods in America - AOL

   www.aol.com/60-unhealthiest-grocery-store-foods...

   Per serving: 100 calories, 1 g fat (0 g saturated fat), 180 mg sodium, 18 g carbs (1 g fiber, 2 g sugar), 3 g protein Like other breads on our list, this Thick Sliced Texas Toast from Sunbeam ...

9. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Per serving: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 5 g protein Gone are the days when you couldn't find a good-tasting whole-grain bread ...