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2. Cooking Actually Does Wonders For Your Mental Health ... - AOL

   www.aol.com/cooking-actually-does-wonders-mental...

   In a meta-analysis from 2018, the National Institutes of Health (NIH) did a deep dive on 11 studies exploring the mental health benefits of cooking and found that "cooking interventions ...

3. Yes, Cooking Can Help Improve Your Mental Health - AOL

   www.aol.com/yes-cooking-help-improve-mental...

   How often should you cook to reap its mental health benefits? Farmer says it’s tough to give a blanket recommendation right now. Some people may get immediate benefits from cooking, while others ...

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote ... Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

7. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   It has a more neutral flavor than pure or virgin olive oil, making it less desirable to users concerned with flavor; however, it has the same fat composition as regular olive oil, giving it the same health benefits. It also has a high smoke point, and consequently is widely used in restaurants as well as home cooking in some countries.

8. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   But while avocados are generally considered a health-forward food, research suggests that eating avocados may help you make smart choices in other areas of your diet. ... Other avocado benefits to ...

9. Healthy food - Wikipedia

   en.wikipedia.org/wiki/Healthy_food

   Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthy diet; food safety; a particular health food