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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

3. 5 Different Ways To Eat Kale - AOL

   www.aol.com/5-different-ways-eat-kale-003647247.html

   You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin olive oil and salt. ... 800-290-4726 more ways to reach us ...

4. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   Aim to eat a combo of dark leafy greens, like spinach and kale, and whole fruits, like apples, oranges, and berries. Whole grains. This includes brown rice, barley, quinoa, oatmeal, and whole ...

5. Your Complete Guide to All the Types of Kale (and How ... - AOL

   www.aol.com/lifestyle/complete-guide-types-kale...

   3. Lacinato Kale (aka Bumpy-Leaf Kale, Dinosaur Kale, Tuscan Kale or Black Kale) OK, now bring on the raw kale salads and smoothies.Lacinato kale—sometimes labeled as dinosaur or Tuscan kale at ...

6. List of leaf vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_leaf_vegetables

   Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]

7. Is kale or spinach healthier? It comes down to these 2 ... - AOL

   www.aol.com/news/kale-spinach-healthier-comes...

   Dietitians compare kale vs. spinach nutrition, benefits, and downsides. Skip to main content. 24/7 Help. For premium support please call: 800-290 ... 800-290-4726 more ways to reach us.

8. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Dark leafy greens, such as spinach, kale, bok choy and Swiss chard, are packed with many of the “antidepressant nutrients,” including magnesium, iron, folate, potassium and vitamins A and C.

9. 11 Quick and Easy Ways to Cook with Kale - AOL

   www.aol.com/lifestyle/food-11-quick-and-easy...

   Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...