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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  4. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    “This exercise targets upper back muscles such as the rhomboids, rear deltoids, and middle trap,” says Germano. ... muscles in the front of the shoulders as well as the upper trapezius muscles ...

  5. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    An example of trapezius function is an overhead press. When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward.

  6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

  7. I Tried Walking With A Weighted Vest For A Week And ... - AOL

    www.aol.com/tried-walking-weighted-vest-week...

    Walking in a weighted vest predominantly works your lower body muscles, so your quadriceps, hamstrings, glutes and calf muscles. But also your core, trapezius and trunk stabilizing muscles while ...

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