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2 Hass avocado, halved, pitted and peeled; 1 / 4 cup low-fat sour cream or Greek yogurt; 1 small jalapeño, seeded and thinly sliced; 2 tbsp minced red onion; 2 tbsp chopped cilantro; 5 tbsp fresh ...
PER SERVING (2 tablespoons): 50 cal, 4 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), <1 g protein This guacamole from Whole Foods comes in an 8-ounce ...
Using fork, mash avocado with lime juice in small bowl. Add cilantro, chopped onion, chopped garlic, Serrano chilies and salt. Stir to combine.
Oschmann says homemade and store-bought guacamole recipes typically include avocados, red onion, jalapenos or green chilis and cilantro. The dip is versatile and goes well beyond dips—it always has.
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The first widely published recipe (1981, Family Circle magazine) called it Tex-Mex Dip without reference to any layers. The dish was popular in Texas for some time before the recipe first appeared in print. The dish typically includes: Refried beans (originally commercial jalapeño bean dip) Guacamole (originally mashed seasoned avocados)
Carnitas flautas with jack cheese, guacamole, salsa fresca, and cotija cheese. A taquito (Spanish pronunciation:, Spanish for "small taco"), [1] taco dorado, [2] rolled taco, [3] or flauta (Spanish pronunciation:, Spanish for "flute") is a Mexican dish that typically consists of a small rolled-up tortilla that contains filling, [4] including beef, cheese or chicken. [5]
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