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2. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

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   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill.

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat. 2. Dumbbell Front-to-Lateral Raise "Front and lateral raises target your shoulders, but front raises also require input from the serratus ...

4. How to lose weight permanently with 10 proven tips

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   If you're looking to lose weight fast and safely, try these 10 science-based nutrition strategies to quick-start weight loss and improve your overall health.

5. The 40 Best Ways to Lose Weight—and Keep It Off

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   Men can lose extra weight by adopting easy, ... without other added exercise, has aided in weight loss. This won't make or break success, but every little bit helps when it comes to physical ...

6. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

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   Now, let’s dive into the best workouts to lose weight and sculpt abs. 1. High-Intensity Interval Training (HIIT) Shutterstock

7. 5 Best Aerobic Workouts To Lose Weight

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   Warm up with a five-minute light jog. Then, sprint at maximum effort for 30 seconds. Recover with a one-minute slow jog or walk. Repeat the sprint-recovery cycle for five to 10 rounds.