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3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Fatty Fish Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients ...
This can lead to hair shedding, brittleness, and slow regrowth,” explains Dr. Berry. “Low iron, protein, or zinc can cause thinning, breakage, and even hair loss conditions, like telogen ...
"Other causes of hair loss can include certain medical conditions, medications or supplements, diet, stress, and certain hairstyles and treatments," the physician continues.
Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.
Women's hair loss can be caused by many factors, from alopecia to pregnancy to poor diet. Here, doctors discuss how to prevent hair loss and the best regrowth treatments.
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