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2. 17 Best Soup Recipes For Weight Loss - AOL

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   Hearty Asian Beef Noodle Soup. Hearty Italian Sausage Soup. ... This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and ...

3. 39 Super Delicious Fall Soup Recipes Made From Scratch - AOL

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   Try this hearty, healthy soup made with black beans, quinoa and butternut squash for a meal that will leave everyone feeling satisfied. Get the Smoky Black Bean and Quinoa Soup recipe . Mike Garten

4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   This hearty plant-based dish blends white beans and the subtle sweetness of sweet potatoes in a rich, flavorful broth. ... Chicken Parmesan Soup. ... Plenty of fresh herbs and fragrant spices and ...

5. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil ...

6. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   20-Minute White Bean Soup. Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley ... juicy berries and hearty quinoa for a filling and satisfying lunch.

7. 20 Easy High-Fiber Vegetarian Dinners - AOL

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   20-Minute White Bean Soup. Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley ... Hearty Vegetable Stew. ... with quinoa and black beans adding protein ...

8. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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   “Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...

9. 15 Last-Minute Vegetarian Christmas Meals - AOL

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   Know your hearty grains. Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy ...