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2. What does a low-carb diet look like? A dietitian shares 4 ...

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, ... Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   Baked Banana-Nut Oatmeal Cups Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

4. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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   Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while ...

5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), 21 g pro You Might Also Like Jennifer Garner Swears By ...

6. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

7. 22 Best High-Fiber Breakfast Recipes - AOL

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   A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds, ... Related: 17 High Fiber, Low Carb Foods. Oatmeal Breakfast Bars (3g fiber/2 bars)