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Vitamin A is a fat-soluble vitamin that is an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol , retinyl esters , and several provitamin (precursor) carotenoids , most notably β-carotene ( beta - carotene ).
Vitamin A supplementation of children under five who are at risk of VAD has been found to reduce all‐cause mortality by 12 to 24%. [30] Side effects of vitamin A supplements are rare. Vitamin A toxicity is a rare concern associated with high levels of vitamin A over prolonged periods of time.
Retinyl acetate (retinol acetate, vitamin A acetate) is a natural [dubious – discuss] form of vitamin A which is the acetate ester of retinol. It has potential antineoplastic and chemopreventive activities.
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in menopause.
Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the best times to drink it. ... provides vitamin C, and many electrolytes ...
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