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  2. Is 'organic' chicken breast really better for you? - AOL

    www.aol.com/white-dark-meat-chicken-better...

    A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...

  3. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 7 Fast Food Chains That Use Real, High-Quality Chicken - AOL

    www.aol.com/7-fast-food-chains-real-170000884.html

    While many fast-food joints claim they serve “real” chicken, some still rely on antibiotic-laden, factory-farmed mystery meat. Here are 7 chains that actually use high-quality, real chicken.

  6. Roast chicken - Wikipedia

    en.wikipedia.org/wiki/Roast_chicken

    Garlic, lemon and herb roasted chicken. Roast chicken is chicken prepared as food by roasting whether in a home kitchen, over a fire, or with a rotisserie (rotary spit). ). Generally, the chicken is roasted with its own fat and juices by circulating the meat during roasting, and therefore, are usually cooked exposed to fire or heat with some type of rotary grill so that the circulation of ...

  7. This Creamy Casserole Has Chicken, Bacon, *and* Ranch Seasoning

    www.aol.com/creamy-casserole-chicken-bacon-ranch...

    If your family prefers all white meat, get two rotisserie chickens, use leftover cooked chicken, or sauté 4 cups chopped boneless-skinless chicken breast in olive oil until cooked through, 8 to ...

  8. Chuck steak - Wikipedia

    en.wikipedia.org/wiki/Chuck_steak

    Chuck steak is a cut of beef and is part of the sub-prime cut known as the chuck. [1]The typical chuck steak is a rectangular cut, about 2.5 cm (1 inch) thick and containing parts of the shoulder bones of a cattle, and is often known as a "7-bone steak," as the shape of the shoulder bone in cross-section resembles the numeral '7'.

  9. Ina Garten's Perfect Roast Chicken Is Exactly That - AOL

    www.aol.com/ina-gartens-perfect-roast-chicken...

    To make the gravy, reserve 2 tablespoons of fat from the bottom of the pan and set aside. Add chicken stock to the pan and cook on high heat until reduced, which should take about five minutes.