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2. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

3. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

4. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

5. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

   www.aol.com/9-best-anti-inflammatory-diet...

   An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.

6. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   A serving of [name of the food] supplies ___grams of vegetable oil sterol esters. [16] For plant stanol esters : (i) Foods containing at least 1.7 g per serving of plant stanol esters, eaten twice a day with meals for a total daily intake of at least 3.4 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart ...

7. Palm kernel oil - Wikipedia

   en.wikipedia.org/wiki/Palm_kernel_oil

   It is related to two other edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut. [2] Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they ...

8. Everything you need to know about the anti-inflammatory diet

   www.aol.com/article/lifestyle/2019/06/13/...

   Avoid or reduce your intake of foods that cause inflammation, such as processed and fried foods, excess sugar, high-glycemic index foods (like white bread and pasta made from white flour) and red ...

9. Essential fatty acid interactions - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid...

   Fatty acid breakdown. There is a wide variety of fatty acids found in nature. Two classes of fatty acids are considered essential, the omega-3 and omega-6 fatty acids. Essential fatty acids are necessary for humans but cannot be synthesized by the body and must therefore be obtained from food.