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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Polyphenols in plant-based foods may trigger gastrointestinal hormones that could help reduce a person's risk for both obesity and type 2 diabetes, new research indicates.
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health. ... polyphenols as well as natural antioxidants, which help reduce ...
When the prebiotics also contain polyphenols—powerful plant compounds with antioxidant and anti-inflammatory properties—the beneficial gut bacteria help transform the polyphenols, making them ...
Molecular structure of the flavone backbone (2-phenyl-1,4-benzopyrone) Isoflavan structure Neoflavonoids structure. Flavonoids (or bioflavonoids; from the Latin word flavus, meaning yellow, their color in nature) are a class of polyphenolic secondary metabolites found in plants, and thus commonly consumed in the diets of humans.
In animals and humans, after ingestion, natural phenols become part of the xenobiotic metabolism. In subsequent phase II reactions, these activated metabolites are conjugated with charged species such as glutathione, sulfate, glycine or glucuronic acid. These reactions are catalysed by a large group of broad-specificity transferases.
Not only do whole grains offer dietary fiber and protein, they also contain inflammation-fighting antioxidants called polyphenols. One study found that consuming whole grains improved gut health ...
Some phytochemicals are known phytotoxins that are toxic to humans; [19] [20] for example aristolochic acid is carcinogenic at low doses. [21] Some phytochemicals are antinutrients that interfere with the absorption of nutrients. [22] Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23]
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