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  2. A higher daily step count linked to fewer symptoms of ... - AOL

    www.aol.com/lifestyle/higher-daily-step-count...

    A new analysis from the University of Castilla–La Mancha in Spain, which interpreted data from more than 96,000 adults, found that those who took more steps during their day also had fewer ...

  3. These simple activities can treat depression as effectively ...

    www.aol.com/walking-yoga-strength-training-may...

    These simple activities work wonders. Getting moving may make all the difference when it comes to treating depression, a new study shows. ... 218 studies on exercise and depression, with more than ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  5. Psychomotor agitation - Wikipedia

    en.wikipedia.org/wiki/Psychomotor_agitation

    People showing signs of psychomotor agitation may be experiencing mental tension and anxiety, which comes out physically as: fast or repetitive movements; movements that have no purpose; movements that are not intentional; These activities are the subconscious mind's way of trying to relieve tension [citation needed]. Often people experiencing ...

  6. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [3]

  7. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]

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