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2. 12 reasons you aren't losing weight even though you're eating ...

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   Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track. 12 reasons you aren't losing weight even ...

3. Everything You Know About Obesity Is Wrong - The Huffington Post

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   As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight.

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

5. How Volume Eating Could Supercharge Your Diet in 2025

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   Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help with healthy weight loss. How Volume Eating Could Supercharge Your Diet in ...

6. 'I Made One Small Nutrition Or Fitness Tweak Per Day To ... - AOL

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   I struggled with my weight for most of my life. I slowly started gaining weight around the age of 6 and was always described as the “chubby” child.

7. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

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   Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight. 'I Lost 135 Pounds When I Started Counting ...