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2. 8-Week Training Plan for Seniors Who Want to Improve Their ...

   www.aol.com/lifestyle/8-week-training-plan...

   Take your training to the next level with this eight-week cycling training plan for seniors, complete with tips on conquering each workout.

3. How to Plan Out a Year of Training for Your Best Performances

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   How to Create Your Annual Cycling Training Plan Identify Your Goal. First, you need to decide how you want to structure your racing season. There are two ways you can look at racing as a cyclist, ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.

5. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

6. Chronic training load - Wikipedia

   en.wikipedia.org/wiki/Chronic_training_load

   Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.

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8. League of American Bicyclists - Wikipedia

   en.wikipedia.org/wiki/League_of_American_Bicyclists

   The League has continued to play a leading role in cycling issues into the 21st century. One example is the certification of cycling instructors, since the 1970s. The League's education program concentrates on practical bicycle handling and traffic skills, and has more than 1,000 active instructors as of 2009. [23]

9. The Best Cycling Training Plans for Every Fitness Level and Goal

   www.aol.com/guide-help-perfect-cycling-training...

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