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  2. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

    www.aol.com/lifestyle/17-most-popular-lunches...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  3. 21 Easy Dinner Recipes to Help Lower Cholesterol

    www.aol.com/21-easy-dinner-recipes-help...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Prep the ...

  4. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/lifestyle/20-easy-high-fiber-lunches...

    Time-saving ingredients like precooked microwavable brown rice and prepared guacamole pair well with lemony chicken and hearty kale in this filling grain bowl. View Recipe. 3-Ingredient Brie & Jam ...

  5. 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less

    www.aol.com/lifestyle/24-easy-sunday-dinners-5...

    This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the ...

  6. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

    www.aol.com/21-healthy-breakfast-recipes-15...

    If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich. View Recipe Coconut-Mango Oats

  7. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

    www.aol.com/15-sheet-pan-breakfast-recipes...

    Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite. Sheet-Pan Egg Sandwiches for a Crowd View Recipe

  8. Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a ...

  9. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

    www.aol.com/18-mediterranean-diet-skillet...

    Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a ...