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2. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

3. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) ... lower in carbs than traditional lasagna and gluten-free. ... Broccoli and Cauliflower Sauté on the side to complete ...

4. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

5. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

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6. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

7. These Weeknight Healthy Dinner Recipes Are Great for ... - AOL

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   This delicious seafood dinner is less than 300 calories per serving and only takes 20 minutes to cook. Plus, the mussels and tomatoes are packed with vitamins and minerals that are beneficial for ...

8. The 4-Ingredient Dinner I’ve Made Hundreds of Times - AOL

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   Preheat the oven to 400°F. Trim the bases of the broccolini, and halve any really thick ones lengthwise. Place on a large sheet pan and drizzle with the sesame or canola oil.

9. 100 Healthy, Low-Calorie Dinners to Make in the New Year - AOL

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   Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. Jemima Madhavan, Lincoln, Nebraska The post 100 Healthy, Low-Calorie Dinners to Make in ...