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This delicious seafood dinner is less than 300 calories per serving and only takes 20 minutes to cook. Plus, the mussels and tomatoes are packed with vitamins and minerals that are beneficial for ...
High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) ... lower in carbs than traditional lasagna and gluten-free. ... Broccoli and Cauliflower Sauté on the side to complete ...
How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...
400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this
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Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.
Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.
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