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2. How to use a single dumbbell for a full-body workout - AOL

   www.aol.com/single-dumbbell-full-body-workout...

   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Step forward with one leg, lowering your body until your front knee is at a 90-degree angle and your back knee hovers just above the floor. ... Decline Dumbbell Flyes. Resistance Band Flyes. 4 ...

4. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Resistance Band Squats – 3 sets of 15 reps. Dumbbell Row – 3 sets of 12 reps per arm. Plank Shoulder Taps – 3 sets of 10 reps per side. Directions: Perform all exercises in a circuit. Rest ...

5. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

6. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   The Best Leg-Sculpting Workouts To Do with Resistance Bands: Workout #1: Resistance Band Lower-Body Builder. What You Need: A long resistance band and mini band for a comprehensive leg and glute ...

7. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated shoulder press to work the rotator cuff, and tricep dips to work my upper body.