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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

3. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

4. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   No matter how you enjoy tuna, it has a host of health benefits when not combined with unhealthy ingredients. ... Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's ...

5. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

6. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

7. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

   www.aol.com/im-cardiologist-one-surprising-food...

   He notes that while there’s no specific proof that eating lunch alone benefits heart health, the quality of what you eat is crucial. ... canned tuna or canned salmon. Unsalted seeds and nuts ...