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2. The Virtuoso Pianist in 60 Exercises - Wikipedia

   en.wikipedia.org/wiki/The_Virtuoso_Pianist_in_60...

   Exercises 1 - 20: Labeled "preparatory exercises", these are also the most famous exercises, and are used to develop finger strength and independence. Each exercise contains a sequence of 8 semiquavers, beginning on C, which is then repeated starting on D, and so on across two octaves. The exercise is then repeated in reverse down two octaves ...

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

4. 10 Best Exercises To Improve Upper-Body Mobility - AOL

   www.aol.com/10-best-exercises-improve-upper...

   Keep reading for the best exercises for upper-body mobility. ... attach two cable rope attachments to the machine and hold one rope in each hand. RELATED: 10 Functional Strength Exercises To Boost ...

5. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

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   Keep reading to learn all about my 10 best exercises for beginners to melt love handles. And when you're finished, don't miss I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile . 1.

6. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

7. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   When choosing your weight training exercises, you want to select compound movements, which incorporate multiple muscle groups at the same time. This helps you burn more calories, recruit more ...