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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  3. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris). In Spanish they are called frijoles pintos . It is the most popular bean by crop production in Northern Mexico and the Southwestern United States , [ 3 ] [ 4 ] and is most often eaten whole (sometimes in broth), or mashed and then refried .

  4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  5. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Phaseolus vulgaris, the common bean, [3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family, Fabaceae.

  6. List of vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables

    This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.

  7. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    The sprouted beans are more nutritious than the original beans, and they require much less cooking time. There are two common types of bean sprouts: Mung bean sprouts, made from greenish-capped mung beans; Soybean sprouts, made from yellow, large-grained soybeans; Common sprouts used as food include: Pulses/legumes (pea family) - bean sprouts:

  8. 'A plant I can’t kill': Never buy herbs again with ... - AOL

    www.aol.com/lifestyle/aerogarden-sprout-sale...

    The Sprout holds up to three herb plants at a time and is designed to grow plants up to five times faster than in regular soil. The low-fuss design is easy to use.

  9. Coumestan - Wikipedia

    en.wikipedia.org/wiki/Coumestan

    Food sources high in coumestans include split peas, pinto beans, lima beans, and especially alfalfa and clover sprouts. [ 3 ] Coumestrol has about the same binding affinity for the ER-β estrogen receptor as 17β-estradiol , but much less affinity than 17α-estradiol , although the estrogenic potency of coumestrol at both receptors is much less ...

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