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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Viral ‘Sleepmaxxing’ Trend Baffles People As ... - AOL

   www.aol.com/lifestyle/viral-sleepmaxxing-trend...

   There are beliefs that melatonin might help with sleep issues temporarily, especially those caused by jet lag, but its side effects include short-term feelings of depression, mild anxiety ...

5. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   For those who have trouble falling asleep, he tells Fortune, he typically recommends starting with 5 mg of melatonin. For those who wake up in the middle of the night, he recommends a sustained ...

6. Expert tips to handle the winter blues - AOL

   www.aol.com/expert-tips-handle-winter-blues...

   Melatonin, a hormone produced in response to darkness, helps regulate the timing of your circadian rhythms and sleep. As darker winter days come around, some people may produce more melatonin.

7. Modified-release dosage - Wikipedia

   en.wikipedia.org/wiki/Modified-release_dosage

   Modified-release dosage and its variants are mechanisms used in tablets (pills) and capsules to dissolve a drug over time in order to be released more slowly and steadily into the bloodstream, while having the advantage of being taken at less frequent intervals than immediate-release (IR) formulations of the same drug.