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Sit on the stability ball. Walk your feet forward until your lower back rests on the ball. Cross your arms over your chest, engage your core, and crunch upward, lifting your shoulders a few inches ...
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
That's what you can do if you switch out your office chair for an exercise ball. You'll work your core muscles, straighten 20 unusual ways to save money: Exercise ball as a chair
The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ball, kneeling, or in a standing or squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. [4]
Captain's chair 212% Exercise ball: 139% Vertical leg crunch 129% Torso track 127% Long arm crunch 119% Reverse crunch: 109% Crunch with heel push 107% Ab roller 105% Hover 100% Traditional crunch: 100% Exercise tubing pull 92% Ab rocker 21%
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