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For dark chocolate lovers, "Sometimes that turns into more than an ounce, which is fine," she adds. Healthy dark chocolate recipes. Try these TODAY.com recipes that include good-for-you dark ...
40 Best Smoothie Recipes for a Healthy Breakfast. Jamie Ballard, Lauren Wellbank. June 27, 2024 at 8:37 AM. ... Double Dark Chocolate-Covered-Cherry Crunch Smoothie.
Dark chocolate boasts superfood status from its many disease-fighting antioxidants (called flavonoids), and in addition, it has a surprising 3 grams of fiber per 1 ounce serving. The darker the ...
Homemade dark chocolate treats are fun, easy to make and full of healthy antioxidants. Shira Bocar shares a couple of her favorite tips in this video. All of.
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
Eating 85% cocoa dark chocolate may also boost mood via the gut-brain connection, with dark chocolate having a prebiotic effect on healthy bacteria in the gut and possibly improving negative ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...