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One cup of cooked basmati or jasmine rice has: 246 calories. 4 grams protein. 5 grams fat. 44 grams carbohydrates. 1 gram fiber. Jasmine is a long-grain rice with a “popcorn” aroma. It’s ...
13 grams of carbohydrates. 0.75 grams of fiber. Zumpano, who also praised the fiber of brown rice, loves how versatile it is. Some of her favorite ways to enjoy it include: Stir fry. Pudding. Soup ...
If you’re looking for a more fiber-rich meal but don’t like the taste of brown rice, there are so many high-fiber vegetables to pair alongside white rice. ... arborio rice, jasmine rice or ...
Jasmine rice (Thai: ข้าวหอมมะลิ; RTGS: Khao hom mali; Thai pronunciation: [kʰâːw hɔ̌ːm malíʔ]) is a long-grain variety of fragrant rice (also known as aromatic rice). Its fragrance, reminiscent of pandan ( Pandanus amaryllifolius ) and popcorn, [ 2 ] results from the rice plant's natural production of aroma ...
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Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
This underutilized starchy legume packs a fiber punch, with 8 grams (almost 30% DV) in one cup of cooked peas. They are also a good source of plant-based protein and vitamin C.
Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...
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