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2. 115 Relatable Quotes About Overthinking to Inspire ... - AOL

   www.aol.com/115-relatable-quotes-overthinking...

   Practicing mindfulness, taking up a new hobby, journaling, challenging negative, obsessive thoughts and speaking to a therapist (or other mental health professional) are all ways to help stop ...

3. ‘I’m a Psychotherapist, and This Is How To Use Thought ...

   www.aol.com/m-psychotherapist-thought-flipping...

   Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset. It has a psychological fake-it-till-you-make-it effect.

4. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   They underwent a cognitive-behavioural group intervention where they learnt to use TS to interrupt negative thinking and replace it with a positive thought. At the end of the experiment, participants had shown a decrease in negative thinking, even 6 months after the intervention, thus improving their mental health .

5. Defensive pessimism - Wikipedia

   en.wikipedia.org/wiki/Defensive_pessimism

   Individuals use defensive pessimism as a strategy to prepare for anxiety-provoking events or performances. Defensive pessimists then think through specific negative events and setbacks that could adversely influence their goal pursuits. By envisioning possible negative outcomes, defensive pessimists can take action to avoid or prepare for them. [1]

6. Seeing the number 1212 everywhere? Here's what it might mean

   www.aol.com/news/seeing-number-1212-everywhere...

   75 Monday motivation quotes to start your week off strong. As you do this, continue to “invest in your own development and create well-defined, reasonable objectives to help you grow,” Kumaar ...

7. Employee motivation - Wikipedia

   en.wikipedia.org/wiki/Employee_motivation

   Employee motivation is an intrinsic and internal drive to put forth the necessary effort and action towards work-related activities. It has been broadly defined as the "psychological forces that determine the direction of a person's behavior in an organisation, a person's level of effort and a person's level of persistence". [1]

8. 15 Quotes About Positive Thinking - AOL

   www.aol.com/lifestyle/15-quotes-positive...

   A small 2016 study published in Behaviour Research and Therapy suggests that for people with an anxiety disorder, positive thinking and visualizations could help them reduce anxiety by minimizing ...

9. Toxic positivity - Wikipedia

   en.wikipedia.org/wiki/Toxic_positivity

   Toxic positivity is a "pressure to stay upbeat no matter how dire one's circumstance is", which may prevent emotional coping by feeling otherwise natural emotions. [2] Toxic positivity happens when people believe that negative thoughts about anything should be avoided.